One A Day Women’s Petite Multivitamins offer a wide variety of nutrients to help support the leading health concerns of women in a smaller tablet. This daily, complete multivitamin contains key nutrients like Vitamins A, B6, C, D, and E, Folic Acid, Calcium, and Iron. One A Day Women’s Petite Multivitamins are formulated to support: Bone health; Immune health; Healthy hair, smooth skin, and strong nails; Heart health(1);and physical energy by helping convert food to fuel. Adult women should take two tablets daily with food.one a day